101 Bodysculpting Workouts Nutrition Plans For Women Various Authors by Various Authors instant download after payment.

175 pages : 24 cm, If you're stuck in a rut of going to the gym and not seeing the results you want, take control of your body and start sculpting it. The staff at Muscle & Fitness Hers knows that women can, and should, hit the gym just as hard as the guys. And when it comes to changing your body, efficient weight lifting and cardio programs are the way to go. That way, you're in and out of the gym in less time with no wasted effort. In 101 Body-Sculpting Workouts & Nutrition Plans there's no guesswork. The programs are clearly explained and easy to follow, and, best of all, proven to be effective at burning more calories and bodyfat to help you achieve a firm, healthy, strong body. And because variety is critical to getting and staying in shape, you'll be introduced to many different styles of working out-from barbells to machines to elastic bands-so that you never get bored with your routine. The other part of the equation is nutrition, Split decision -- Fiber focus -- Three peak -- Single minded -- Ready, set, go! -- Get intense -- Smash hit -- Three x seven -- Throw, jump, lunge -- Be a superwoman -- Saved by the bell -- Beyond 300 -- Band aid -- The arms you want -- Build your own abs -- Perfect harmony -- Cardio match-up -- Super intervals -- Carb concepts -- Farewell to fat -- Break the fast -- Cool protein -- Salad days -- Shake it up -- The no-sweat diet -- The top 200 healthy muscle foods