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101 Ways To Work Out With Weights Effective Exercises To Sculpt Your Body And Burn Fat Whitmarsh

  • SKU: BELL-238551846
101 Ways To Work Out With Weights Effective Exercises To Sculpt Your Body And Burn Fat Whitmarsh
$ 35.00 $ 45.00 (-22%)

4.3

28 reviews

101 Ways To Work Out With Weights Effective Exercises To Sculpt Your Body And Burn Fat Whitmarsh instant download after payment.

Publisher: Gloucester, Mass. : Fair Winds Press
File Extension: PDF
File size: 18.21 MB
Author: Whitmarsh, Cindy
Language: English
Year: 2006

Product desciption

101 Ways To Work Out With Weights Effective Exercises To Sculpt Your Body And Burn Fat Whitmarsh by Whitmarsh, Cindy instant download after payment.

192 p. : 24 cm, Includes bibliographical references (p. 190), Why weight lifting is important for women -- Form, technique, and movement with weights -- Determining your body type -- The warm-up and its importance (exercises 1-6) -- Weights for upper body (exercises 7-26) -- Weights for lower body (exercises 27-44) -- Weights on a stability ball (exercises 45-61) -- Weights for cardio and plyometric training (exercises 62-66) -- Weights for core training and postural improvement (exercises 67-80) -- Compound moves with weights (exercises 81-88) -- Weights with a towel (exercises 89-93) -- Weights for yoga and stretching (exercises 94-101) -- Creating your own workouts -- Nutrition

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