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15 Minutes To Fit The Simple 30day Guide To Total Fitness 15 Minutes At A Time Light

Name: 15 Minutes To Fit The Simple 30day Guide To Total Fitness 15 Minutes At A Time Light
SKU: BELL-238562094
Price: 35.00 USD
Availability: InStock
Rating: 4.7 (56 reviews)

SKU: BELL-238562094

$ 35.00 ~~$ 45.00~~ (-22%)

4.7

56 reviews

15 Minutes To Fit The Simple 30day Guide To Total Fitness 15 Minutes At A Time Light instant download after payment.

Publisher: New York : AVERY an imprint of Penguin Random House

File Extension: PDF

File size: 12.63 MB

Author: Light, Zuzka, author, O'Connell, Jeff, 1963- author

Language: English

Year: 2015

Product desciption

15 Minutes To Fit The Simple 30day Guide To Total Fitness 15 Minutes At A Time Light by Light, Zuzka, Author, O'connell, Jeff, 1963- Author instant download after payment.

xvii, 268 pages : 23 cm, \"YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts,\"--Amazon.com, Includes bibliographical references (pages 257-258) and index, The spark -- The steps to achievement -- The power of habit, the need for consistency -- The magic of accountability -- Fuel for your workouts, medication for your moods -- Food shopping, appliances, gadgets, and cookware -- Recipes for success -- My workout philosophy: short and sweat -- The 15 minutes to fit workout plan -- The great balancing act: fitness and your life