159 The Subtwohour Marathon Is Within Reachheres How It Will Go Down And What It Can Teach All Runners About Training And Racing Maffetone by Maffetone, Philip, Author, Katovsky, Bill, Author instant download after payment.

v, 233 pages ; 23 cm, \"Times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for half a century, the times ... have stalled several minutes north of two hours for the past decade ... [This] examines what it will take for an elite distance runner to go sub-two hours. It will require more than raw talent, optimal body size and great athletic genes ... The athlete who finally breaks distance running's most tantalizing barrier will become a worldwide celebrity overnight ... how soon will it happen?\"--Publisher's description, Time -- K-factor -- Running economy -- Runner of one -- Aerobic speed -- Overreaching vs. overtraining -- Training schedules -- Muscle balance -- Feet first -- Nutrition -- Live high, train low -- Women -- Brain -- Going 1:59 -- Appendixes: Why 26.2? -- 1:59 marathon candidates