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3 Months To Your First 5k 1st Ed Kuehls Dave

  • SKU: BELL-238358234
3 Months To Your First 5k 1st Ed Kuehls Dave
$ 35.00 $ 45.00 (-22%)

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3 Months To Your First 5k 1st Ed Kuehls Dave instant download after payment.

Publisher: New York : Perigee Book
File Extension: PDF
File size: 4.67 MB
Author: Kuehls, Dave
Language: English
Year: 2007
Edition: 1st ed.

Product desciption

3 Months To Your First 5k 1st Ed Kuehls Dave by Kuehls, Dave instant download after payment.

vi,136 p. cm, Includes index, Why run? : Why 3 months? : Why a 5K? -- What to wear -- Where and when to run -- What to eat -- How to run -- How to stretch -- Avoiding injury -- The program -- The survivor schedule -- 34-minute time-goal schedule -- 32-minute time-goal schedule -- 30-minute time-goal schedule -- 28-minute time-goal schedule -- The race -- What next?

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