logo
0

EbookBell.com

Most ebook files are in PDF format, so you can easily read them using various software such as Foxit Reader or directly on the Google Chrome browser.
Some ebook files are released by publishers in other formats such as .awz, .mobi, .epub, .fb2, etc. You may need to install specific software to read these formats on mobile/PC, such as Calibre.

Please read the tutorial at this link:  https://ebookbell.com/faq 


We offer FREE conversion to the popular formats you request; however, this may take some time. Therefore, right after payment, please email us, and we will try to provide the service as quickly as possible.


For some exceptional file formats or broken links (if any), please refrain from opening any disputes. Instead, email us first, and we will try to assist within a maximum of 6 hours.

EbookBell Team

50 Fitness Oliver Ian Ian Oliver

  • SKU: BELL-238540638
50 Fitness Oliver Ian Ian Oliver
$ 35.00 $ 45.00 (-22%)

5.0

30 reviews

50 Fitness Oliver Ian Ian Oliver instant download after payment.

Publisher: Chichester : Snowbooks
File Extension: PDF
File size: 10.89 MB
Author: Oliver, Ian (Ian Oliver)
Language: English
Year: 2006

Product desciption

50 Fitness Oliver Ian Ian Oliver by Oliver, Ian (ian Oliver) instant download after payment.

Get fit and stay young! Did you know that 'muscle responds to vigorous training with marked and rapid improvement into the ninth decade of life'. Or 'muscle cross-sectional area and strength of 70 year-olds who had resistance trained since the age of 50 was the same as a group of 28 year-old students.' Now Ian Oliver, renowned 63 yr old boxing trainer and author of the bestselling 'Boxing Fitness', invites you to get fit and stay fit well into your 90s. Whether you've never trained before, or have already reached a good level of fitness, this authoritative book will guide you through the best lifestyle and training programmes to enjoy fifty-plus fitness, Title from eBook information screen, Electronic reproduction. Chichester : Snowbooks, Requires Adobe Digital Editions (file size: 2856 KB)