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50 Ways To Manage Stress Cottrell Stella Author

  • SKU: BELL-238552422
50 Ways To Manage Stress Cottrell Stella Author
$ 35.00 $ 45.00 (-22%)

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50 Ways To Manage Stress Cottrell Stella Author instant download after payment.

Publisher: London : Red Globe Press
File Extension: PDF
File size: 6.16 MB
Author: Cottrell, Stella, author
Language: English
Year: 2019

Product desciption

50 Ways To Manage Stress Cottrell Stella Author by Cottrell, Stella, Author instant download after payment.

xxiii, 130 pages : 15 cm, This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the fifty 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose, and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance, Includes bibliographical references and index

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