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5k And 10k Training Clarke Brian 1955

Name: 5k And 10k Training Clarke Brian 1955
SKU: BELL-238533294
Price: 35.00 USD
Availability: InStock
Rating: 4.7 (56 reviews)

SKU: BELL-238533294

$ 35.00 ~~$ 45.00~~ (-22%)

4.7

56 reviews

5k And 10k Training Clarke Brian 1955 instant download after payment.

Publisher: Champaign, IL : Human Kinetics

File Extension: PDF

File size: 10.75 MB

Author: Clarke, Brian, 1955-

Language: English

Year: 2006

Product desciption

5k And 10k Training Clarke Brian 1955 by Clarke, Brian, 1955- instant download after payment.

xi, 175 p. : 26 cm, Includes index, Understanding effort and energy -- Structuring racing effort -- Practicing the five racing abilities -- Scheduling workout effort -- Balancing effort and fatigue -- Programming your training -- Designing workouts to build ability -- Tailoring 5K and 10K programs -- Tracking your progress