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6 Minute Mornings Thighs Hips Rose Sara

  • SKU: BELL-238359570
6 Minute Mornings Thighs Hips Rose Sara
$ 35.00 $ 45.00 (-22%)

4.4

92 reviews

6 Minute Mornings Thighs Hips Rose Sara instant download after payment.

Publisher: Bath, England : Parragon
File Extension: PDF
File size: 4.09 MB
Author: Rose, Sara
Language: English
Year: 2006

Product desciption

6 Minute Mornings Thighs Hips Rose Sara by Rose, Sara instant download after payment.

48 pages : 25 cm, This book contains quick, easy-to-follow exercise routines for toning and firming thighs and hips in the comfort of your own home. --back cover, \"Simple 6 minute daily routines for firming & toning your thighs and hips\"--Cover, 1. You and your body -- 2. Warming up -- 3. Good posture -- 4. Standing excercises -- 5. Seated excercises -- 6. Floor excercises -- 7. Standing excercises 2 -- 8. Floor excercises 2 -- 9. Streches -- 10. Cooling down -- 11. Two-week plan

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