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60 Second Stress Management The Quickest Way To Relax And Ease Anxiety None Rev And Expanded Goliszek

  • SKU: BELL-238511744
60 Second Stress Management The Quickest Way To Relax And Ease Anxiety None Rev And Expanded Goliszek
$ 35.00 $ 45.00 (-22%)

4.0

76 reviews

60 Second Stress Management The Quickest Way To Relax And Ease Anxiety None Rev And Expanded Goliszek instant download after payment.

Publisher: Far Hills, N.J. : New Horizon Press
File Extension: PDF
File size: 17.34 MB
Author: Goliszek, Andrew, None
Language: English
Year: 2004
Edition: Rev. and expanded

Product desciption

60 Second Stress Management The Quickest Way To Relax And Ease Anxiety None Rev And Expanded Goliszek by Goliszek, Andrew, None instant download after payment.

x, 212 pages : 23 cm, Stress Coping and :60 Second Managements -- Stress: What It Is and What It Does -- Signs, Symptoms and :60 Second Solutions -- Good vs. Bad Stress -- Job Stress and Burnout -- Time Management -- Stress and Mental Health -- Childhood and Adolescent Stress -- Stress and Aging -- Relaxation Techniques and Exercises -- Progressive Muscle Relaxation (PMR) -- Tension/Relaxation -- Meditation -- Imaging Techniques and Self-healing -- Nutrition and Stress -- The Mind-Body Connection -- Self-Help Stress Tests and Evaluations -- Testing Your Stress Knowledge

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