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60second Sweat Get A Rockhard Body 1 Minute At A Time With Highintensity Interval And Metabolic Resistance Training Striet

  • SKU: BELL-238355612
60second Sweat Get A Rockhard Body 1 Minute At A Time With Highintensity Interval And Metabolic Resistance Training Striet
$ 35.00 $ 45.00 (-22%)

4.8

14 reviews

60second Sweat Get A Rockhard Body 1 Minute At A Time With Highintensity Interval And Metabolic Resistance Training Striet instant download after payment.

Publisher: New York : The Reader's Digest Association, Inc.
File Extension: PDF
File size: 11.64 MB
Author: Striet, Patrick, author
Language: English
Year: 2017

Product desciption

60second Sweat Get A Rockhard Body 1 Minute At A Time With Highintensity Interval And Metabolic Resistance Training Striet by Striet, Patrick, Author instant download after payment.

viii, 248 pages : 23 cm, \"A Reader's Digest Book\"--Title page verso, Introduction: Why the 60-second sweat? -- Part 1. Before you sweat -- Chapter 1. 60-second sweat principles -- Chapter 2. 60-second sweat essentials -- Chapter 3. 60-second nutrition -- Part 2. The 60-second sweat program -- Chapter 4. Break a sweat (Beginner Phase) -- Chapter 5. Hard sweat (Intermediate Phase) -- Chapter 6. Dripping sweat (Advanced Phase) -- Part 3. The 60-second sweat exercises -- Chapter 7. Warm-up exercises -- Chapter 8. Upper body exercises -- Chapter 9. Lower body exercises -- Chapter 10. Core exercises -- Chapter 11. Metabolic blast exercises -- Conclusion: After you sweat, Includes bibliographical references (page 247) and index

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