A Year To Wellness And Other Weight Loss Secrets Berry Bertice by Berry, Bertice instant download after payment.

311, [6] pages of plates : 22 cm, Provides a holistic, one year plan for wellness and weight loss as based on the author's personal experience and philosophy for weightloss and keeping fit. ; Each chapter ends with a series of self-assessment questions, \"How-to and personal journal\"--Cover, Includes bibliographical references (pages 302-311), Acknowledgments -- Preface -- Introduction -- 1. The way out is the way back through -- 2. What I did for love -- 3. I've fallen and I can't get up -- 4. It's just stress -- 5. A little child shall lead them -- Section II -- Change -- True wellness -- 6. A year to wellness: the plan -- 7. Waking up the metabolism -- 8. Food is making me sick -- 9. Cut it out -- 10. Start moving -- 11. Beautiful you -- 12. Hater's gonna hate -- 13. Co-creator -- 14. Pass it on