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Adaptive Tai Chi An Accessible Practice For Empowering Body And Mind 1st Edition Zibin Guo

SKU: BELL-238619340

$ 35.00 ~~$ 45.00~~ (-22%)

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Adaptive Tai Chi An Accessible Practice For Empowering Body And Mind 1st Edition Zibin Guo instant download after payment.

Publisher: Shambhala

File Extension: EPUB

File size: 37.26 MB

Pages: 207

Author: Zibin Guo

ISBN: 9781645472735, 645472736, 978083484618

Language: English

Year: 2025

Edition: 1st Edition

Product desciption

Adaptive Tai Chi An Accessible Practice For Empowering Body And Mind 1st Edition Zibin Guo by Zibin Guo 9781645472735, 645472736, 978083484618 instant download after payment.

A simple and inclusive Tai Chi program, completely modifiable with helpful illustrations, that empowers people of all physical abilities to experience the transformative qualities of this art.
Includes sequences for standing/moving, stationary standing, seated, and wheelchair.
In Tai Chi Chuan, the traditional Chinese martial and healing art, we learn to overcome challenges by empowering the mind and transforming the body. Adaptive Tai Chi offers an innovative approach that speaks to this powerful idea and makes Tai Chi accessible and beneficial to people with a range of physical conditions or ambulatory impairment.
The slow, circular, flowing, and graceful movements of Tai Chi require little space and no equipment, making it an ideal practice for people with different physical abilities (it’s been included in the Paralympics since 2008). Adaptive Tai Chi introduces readers to the culture, philosophy, and physiology of Tai Chi—and...