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Addicted To Stress A Womans 7step Program To Reclaim Joy And Spontaneity In Life 1st Ed Mandel

  • SKU: BELL-239775640
Addicted To Stress A Womans 7step Program To Reclaim Joy And Spontaneity In Life 1st Ed Mandel
$ 35.00 $ 45.00 (-22%)

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Addicted To Stress A Womans 7step Program To Reclaim Joy And Spontaneity In Life 1st Ed Mandel instant download after payment.

Publisher: San Francisco : Jossey-Bass
File Extension: PDF
File size: 10.26 MB
Author: Mandel, Debbie Eisenstadt
Language: English
Year: 2008
Edition: 1st ed.

Product desciption

Addicted To Stress A Womans 7step Program To Reclaim Joy And Spontaneity In Life 1st Ed Mandel by Mandel, Debbie Eisenstadt instant download after payment.

x, 241 pages ; 24 cm, Stress management expert Debbie Mandel offers a seven-step program to help women overcome the stress they feel in their day-to-day lives and reclaim the joy and spontaneity they once had, Includes bibliographical references (pages 219-227) and index, Be aware of your own stress addiction -- Reclaim your identity -- Learn to become a health narcissist -- Build a healthy body -- Cultivate your sense of fun and humor -- Jump-start your libido -- Reframe your thoughts -- A new view of you

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