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Confidence Gap Russ Harris

SKU: BELL-4453050

$ 35.00 ~~$ 45.00~~ (-22%)

4.4

32 reviews

Confidence Gap Russ Harris instant download after payment.

Publisher: Robinson Publishing

File Extension: EPUB

File size: 3.47 MB

Pages: 304

Author: Russ Harris

ISBN: 9781849016889, 1849016887

Language: English

Year: 2011

Product desciption

Confidence Gap Russ Harris by Russ Harris 9781849016889, 1849016887 instant download after payment.

This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence. "The Confidence Gap" has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.