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Five Kilos In Five Weeks Lose Weight Safely With A Simple Diet Plan That Actually Works Luke Hines

  • SKU: BELL-47691806
Five Kilos In Five Weeks Lose Weight Safely With A Simple Diet Plan That Actually Works Luke Hines
$ 31.00 $ 45.00 (-31%)

4.3

8 reviews

Five Kilos In Five Weeks Lose Weight Safely With A Simple Diet Plan That Actually Works Luke Hines instant download after payment.

Publisher: Plum
File Extension: EPUB
File size: 25.29 MB
Author: Luke Hines
ISBN: 9781761263309, 1761263307
Language: English
Year: 2023

Product desciption

Five Kilos In Five Weeks Lose Weight Safely With A Simple Diet Plan That Actually Works Luke Hines by Luke Hines 9781761263309, 1761263307 instant download after payment.

When it comes to healthy, sustainable weight loss, keeping things simple is key. In Five Kilos in Five Weeks, popular trainer, functional nutritionist and clean-eating cook Luke Hines gives you his tried-and-tested diet program, designed to help you safely lose a kilo a week - and keep it off.
Luke's program is not extreme - it's based on common sense and a calorie deficit - and it's achievable for anyone. Best of all, it doesn't mean missing out. Luke's fully customisable five-week eating plan features more than 60 guilt-free recipes for your favourite meals and snacks, each made with only five ingredients. Luke's recipes are all gluten free and refined-sugar free, and many are low carb and plant based too. All recipes include nutritional breakdowns and calories per serve.
Taking charge of your health has never been easier, or more delicious!
Recipes include:
- Protein pancakes with sticky strawberries
- Sweet potato nuggets
- Pistachio-crusted ocean trout
- Speedy chicken souva
- Classic steak frites
- One-bowl banana bread
- Black forest brownies

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