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From Selfcare To Wecare The New Science Of Mindful Boundaries And Caring From An Undivided Heart Jordan Quaglia

  • SKU: BELL-234947374
From Selfcare To Wecare The New Science Of Mindful Boundaries And Caring From An Undivided Heart Jordan Quaglia
$ 35.00 $ 45.00 (-22%)

4.7

96 reviews

From Selfcare To Wecare The New Science Of Mindful Boundaries And Caring From An Undivided Heart Jordan Quaglia instant download after payment.

Publisher: Shambhala
File Extension: EPUB
File size: 1.55 MB
Author: Jordan Quaglia
Language: English
Year: 2025

Product desciption

From Selfcare To Wecare The New Science Of Mindful Boundaries And Caring From An Undivided Heart Jordan Quaglia by Jordan Quaglia instant download after payment.

Learn to harmonize self-care with caring for others through we-care, a science-based approach designed to enhance personal and social well-being, promote healthy boundaries, and offer a path of healing and transformation.
Too many of us are familiar with the burnout that can come from overextending ourselves for others. Self-care is often promoted as the solution to this imbalance, but there are growing concerns that an overemphasis on self-care is exacerbating interpersonal challenges, fraying the fabric of our communities, and diminishing our responsiveness to broader social issues. In a world where time can feel increasingly scarce, we find ourselves in a dilemma: should we prioritize ourselves or others? Yet as psychologist and compassion scientist Jordan Quaglia demonstrates, this choice is based on a false dichotomy. The emerging science and practice of we-care reframes the very concept of care as a social force that includes both self and other.
Through...

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