Healthyish All The Goodness With None Of The Fuss Emma Petersen by Emma Petersen 9780008730567, 9780008730574, 0008730563, 0008730571 instant download after payment.

Promising all the goodness with none of the fuss, this is healthy eating with a little wiggle room - perfect for real life. 'My cooking style doesn't neatly fit into any one category - it's not low carb, not entirely plant-based, and certainly not fixated on calorie or macro counts. So, when asked, I often quip, "well, it's healthy... ish."' - Emma Petersen Based on sound nutrition, Emma embraces a joyful cooking style centred around six pillars that guarantee a HEALTHY-ISH way of eating: High protein Plant forward Refined sugar-free UPF-free Convenience-focused Nourishing for mind and body So many of us want to embrace a healthier approach to eating, but going in hard on any particular diet often results in a sense of failure - whether through a feeling of over-restriction, or everyday life getting in the way. It's something many of us struggle with: maintaining a sense of balance. Hence the -ISH part. It's a positive approach that understands the challenges people face in cooking from scratch. You'll find everything from high-protein batch breakfasts, preppable lunches, plant-forward feasts that taste unreal, under 30 minute dinners, and indulgent treats that hit the sweet spot. Savoury and sweet recipes are every bit de-lish: like the Asian-inspired Tempeh Burger, tempting Fudgy Brownies, warming Peanut Butter Tofu Ramen and vibrant Salmon Tacos with Mango & Jalapeño Salsa - plus so much more...