Immediate Direct Explosive Basic Selfdefense For Women And Girls Carolyn Zengel by Carolyn Zengel 9780971214620, 097121462X instant download after payment.

"Every woman and girl should know basic self-defense. Immediate , Direct, Explosive is an easy to follow, step-by-step guide to developing the skill and confidence you need to stay safe.” “This book makes the reader more aware of the things that make women vulnerable to an attacker and how she can change.” “The most effective self-defense is simple to learn and practical in its application. Immediate, Direct, Explosive is a quick read with lots of how-to exercises that give the reader real world strategies and techniques that work!”
About the Author
Carolyn Zengel is a leading professional self-defense instructor and is a multi-degreed Black Belt in Taekwondo. Her extensive knowledge of martial arts and applied physical fitness conditioning makes her a dynamic presenter and workshop leader. Carolyn's self-defense workshops are highly regarded and often sold-out.