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Keep In Mind Mental Wellness Resources For Everyone And How To Use Them 1st Edition Krista Agler

  • SKU: BELL-237743354
Keep In Mind Mental Wellness Resources For Everyone And How To Use Them 1st Edition Krista Agler
$ 35.00 $ 45.00 (-22%)

4.7

86 reviews

Keep In Mind Mental Wellness Resources For Everyone And How To Use Them 1st Edition Krista Agler instant download after payment.

Publisher: Routledge
File Extension: PDF
File size: 1.34 MB
Author: Krista Agler
Language: English
Year: 2026
Edition: 1

Product desciption

Keep In Mind Mental Wellness Resources For Everyone And How To Use Them 1st Edition Krista Agler by Krista Agler instant download after payment.

Keep in Mind explores already available resources that makes practical mental health possible for everyone. Taking a holistic approach, the book presents fifteen resources that serve the full spectrum of the human experience. Organized topically for ease of reference, Keep in Mind celebrates each resource with research, insight, and inspirational stories.Bridging the gap between evidence-based data and everyday mental health, Keep in Mind offers sixty accessible practices for improving well-being. Readers will come away from the book with increased confidence for pursuing greater mental health, a deeper understanding of the brain-body connection, and a toolbox of readily available resources for building a lifestyle of mental wellness.

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