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Kettlebell Training For Athletes Develop Explosive Power And Strength For Martial Arts Football Basketball And Other Sports Bellomo

  • SKU: BELL-238439388
Kettlebell Training For Athletes Develop Explosive Power And Strength For Martial Arts Football Basketball And Other Sports Bellomo
$ 35.00 $ 45.00 (-22%)

4.1

100 reviews

Kettlebell Training For Athletes Develop Explosive Power And Strength For Martial Arts Football Basketball And Other Sports Bellomo instant download after payment.

Publisher: New York : McGraw-Hill
File Extension: PDF
File size: 9.92 MB
Author: Bellomo, Dave
Language: English
Year: 2010

Product desciption

Kettlebell Training For Athletes Develop Explosive Power And Strength For Martial Arts Football Basketball And Other Sports Bellomo by Bellomo, Dave instant download after payment.

xvi, 207 p. : 24 cm, Includes index, Building the foundation -- Introduction to power movements -- Heavy hitters...beefing up ballistics -- Developing coordination and rhythm -- Quick change in direction -- Combinations -- Big and balanced -- Totally twisted training -- More kettlebell movements -- Goal setting -- Sample programs for football and soccer -- Sample programs for wrestling/grappling and karate/striking sports -- Sample programs for basketball and baseball -- Sample programs for track-and-field sprinters, long-distance runners, and throwers -- Total conditioning for military, fire, and law-enforcement personnel -- Drills for individuals, training partners, and teams

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