Kickboxing Training Drills Billingham Justyn by Billingham, Justyn instant download after payment.

192 pages : 25 cm, \"... [This book] breaks down the key elements of kickboxing moves, and provides a reference that will allow fighters to examine and refine each element of their attack. It will help instructors and coaches hone a fighter's technical training, to enable the student to perform to the best of their ability. Speed, power, focus, targeting and timing are just a few of the elements that make up a good technique. The book allows the reader to develop a clear understanding of how to develop each of these elements and to combine them effectively for maximum impact against their opponent. ... \"--Back cover, Includes index, Foreword / David Lee -- Introduction -- 1. Warm-up drills -- 2. Stretching drills -- 3. Developing the basics -- 4. Developing power -- 5. Developing speed -- 6. Developing timing -- 7. Developing targeting -- 8. Developing movement and footwork -- 9. Developing the defences -- 10. Developing fitness and stamina -- 11. Developing sparring -- 12. Developing shadowing -- 13. Developing pad work -- 14. Developing the mind