Killer Athletes Americas Elite Special Operations Warriors Share Lessons Advice To Help Athletes Become Champions Tucker by Tucker, Cole, Author instant download after payment.

254 pages ; 23 cm, Killer athletes is a guide for athletes that are seeking excellence. This book distills insights shared by some of America's most elite and secretive warriors into actionable advice that can be used by athletes to become champions. It contains detailed information on the individual traits, habits, mental toughness and training methos that are commonly associated with members of America's Special Operations Forces. -- back cover, Introduction -- Special operations -- The warriors -- Special operator traits and habits -- The special operator's mindset -- Killer athletes -- Character -- Nutrition -- Physical training -- Hydration -- Heart rate -- Rest and recovery -- Practice -- Dealing with distractions -- Dealing with injuries -- Mental toughness -- Fear and stress -- Breathing technique -- Thinking without limits -- Before the battle begins -- Setting goals -- It's time for action