Know Your Endo An Empowering Guide To Health And Hope With Endometriosis Murnane by Murnane, Jessica, Author instant download after payment.

xvii, 249 pages ; 24 cm, Endometriosis isn't just about having \"painful periods.\" It can be a complex, debilitating, and all-encompassing condition that impacts one's mental health, relationships, and career. Endo affects 1 in 10 women and girls across the globe, but even after receiving a diagnosis, many are still left in the dark about their condition. In Know Your Endo, Jessica Murnane breaks through the misinformation and gives essential guidance, encouragement, and practical lifestyle tools to help those living with endo have more control and feel better in their bodies. In this empowering and heartfelt guide, Jessica, who suffers from endo herself, shares a progressive five-week plan focused on learning a new management tool each week. Including sections on diet (with recipes!), movement, products, and personal-care rituals, Know Your Endo eases readers into a new lifestyle and arms them with the information needed to truly understand their condition. Insights and help from endometriosis doctors and experts are woven throughout, as well as first-person accounts of how endo can impact every aspect of your life. Finally, there's a resource for all people suffering in silence from this chronic condition offering what they need most: hope, Includes bibliographical references and index, Making yourself a priority -- The ins and outs of endo -- Life with endo -- Your five-week endo tool kit. Week one: know your endo -- Week two: stress management -- Week three: good food -- Week four: movement -- Week five: kinder home + body -- More tools to explore