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EbookBell Team
4.7
46 reviewsSAY NO TO ARTHRITIS examines the various forms of the disease, and how it is affected by the foods you eat, exercise and even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms.
About the Author
Patrick Holford, BSc, DipION, FBANT, NTCRP is a leading spokesman on nutrition in the media, specialising in the field of mental health. He is the author of 44 books, translated into over 30 languages and selling millions of copies worldwide, including The Optimum Nutrition Bible. In 1984 he founded the Institute for Optimum Nutrition (ION), an independent educational charity, with his mentor, twice Nobel Prize winner Dr Linus Pauling, as patron.
