Superfoods Supercharge Your Health And Nutrition Naturally Dr Joseph Mercola by Dr. Joseph Mercola instant download after payment.

Superfoods: Supercharge Your Health and Nutrition Naturally
Table of Contents ………………………………………………………………………………………………………………… 1
Introduction …………………………………………………………………………..…………..………………….... 3
I. What Are Superfoods? …………………………………………..…………..………………………………………. 4
II. Superfoods You Need to Get into Your Diet ………..………………………………………………………….… 5
Top 10 Superfoods You Need to Get into Your Diet
What Makes Them a Superfood
7 Equally Healthy But Lesser-Known Superfoods
III. Common Food Concerns That May Make Your Superfood Consumption Counterproductive ………….. 18
Most Conventional Crops Are Now Genetically Engineered
Pesticides in Produce Can Put Your Health at Grave Risk
Buying Organic Superfoods Is Key to Safe Food Consumption
Techniques to Maximize Food Absorption: Juicing and Fermentation
• The Benefits of Juicing
• Why You Should Ferment Your Vegetables
IV. Getting the Most Out of Your Superfoods ………………………………………………………………………… 22
Delicious Recipes Using Superfoods
• Tuscan Bean and Kale Soup
• Slow Roasted Garlic and Tomatoes
• Fennel-Dill Artichokes
• Blueberry Acai Smoothie
• Red Peppers and Broccoli with Ume Tarragon Dressing
• Minted Cucumber Soup
• Rye Crisp “Sandwich” with Avocado, Sprouts, and Sheep’s Cheese
• Sprout Stuffed Avocados
• Basic Bone Broth Recipe
3 Supercharged Juice Recipes Using Superfoods
• Green Goodness Juice
• Oh Sweet Broccoli Juice!
• Pineapple Juice
Practical Shopping, Preparation, Cooking, and Storage Tips
V. Growing Your Own Superfoods …………………………………………………………………………………….. 33
Selecting Your Soil
Collecting Your Compost
The Wonders of Wood Chips
Solving the Space Problem: Container Gardening
• Super Sprouts| Planting and Harvesting Sprouts
• Microgreens| DIY Microgreen Garden
• Herbs| Starting Your Own Herb Haven at Home
The Best Superfood to Grow for Every Season
Conclusion ……………………………………………………………………………………………………………… 45
Sources and References ………………………………………………………………………………………………… 4