The 3 Choices Simple Practices To Transform Pain Into Power Cruise by Cruise, Jorge, Author instant download after payment.

xii, 159 pages : 23 cm, After years of trying to accept his self, it took losing everything for Cruise to realize that he was living a life that wasn't true to himself. He internalized three concepts, three simple choices, that left him feeling fulfilled, hopeful, loving, and free. Discover how to accept your flaws, practice of art of mindfulness, and learn why movement is essential for mental and physical health. By harnessing the power of personal meaning, you have the power to give yourself the happy life you truly desire, Includes bibliographical references (pages 147-156), How to begin: break your illusions -- Be imperfectly you. Understand and reconnect with your authentic self ; Accept your flaws ; Reveal and live the best you ; Your Rx: everyday being -- Don't hold your breath. Become mindful of your breath ; The benefits of better breathing ; Better breathing techniques ; Your Rx: everyday breathing -- Move to improve. Why movement is essential ; Find your motivation ; Find your routine ; Your Rx: everyday moving -- Afterword: Standing in the sun