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The 3day Solution Plan Jumpstart Lasting Weight Loss By Turning Off The Drive To Overeat Mellin

  • SKU: BELL-238380092
The 3day Solution Plan Jumpstart Lasting Weight Loss By Turning Off The Drive To Overeat Mellin
$ 35.00 $ 45.00 (-22%)

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The 3day Solution Plan Jumpstart Lasting Weight Loss By Turning Off The Drive To Overeat Mellin instant download after payment.

Publisher: New York : Ballantine
File Extension: PDF
File size: 26.27 MB
Author: Mellin, Laurel
Language: English
Year: 2005

Product desciption

The 3day Solution Plan Jumpstart Lasting Weight Loss By Turning Off The Drive To Overeat Mellin by Mellin, Laurel instant download after payment.

\"A solution method book.\", Includes bibliographical references (p. [339]-350), Developed and tested at the University of California at San Francisco, this obesity intervention treatment, called the Solution Method, avoids restrictive diets and weight loss drugs, but instead focuses on fundamental internal skills, teaching self-nurturing and effective limit setting, and resulting in weight loss that was sustained for years after the end of the program. Participants report eating less not because they are complying with a diet but because they stopped wanting the extra food

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