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The 7minute Back Pain Solution Girasole Gerard Hartman Cara Moline

Name: The 7minute Back Pain Solution Girasole Gerard Hartman Cara Moline
SKU: BELL-238381404
Price: 35.00 USD
Availability: InStock
Rating: 4 (6 reviews)

SKU: BELL-238381404

$ 35.00 ~~$ 45.00~~ (-22%)

4.0

6 reviews

The 7minute Back Pain Solution Girasole Gerard Hartman Cara Moline instant download after payment.

Publisher: Don Mills, Ont. : Harlequin Enterprises Limited

File Extension: PDF

File size: 11.86 MB

Author: Girasole, Gerard, Hartman, Cara; Moline, Karen

Language: English

Year: 2012

Product desciption

The 7minute Back Pain Solution Girasole Gerard Hartman Cara Moline by Girasole, Gerard, Hartman, Cara; Moline, Karen instant download after payment.

250 p. : 23 cm, Includes index, pt. 1. Why your back hurts, and how to stretch and strengthen your back -- Back pain basics -- The basics of stretching, protection mode, and how to move when you're in -- Pain -- Improving core strength -- pt. 2. The 7-minute solution and your daily life -- Managing your back pain at home -- Managing your back pain in bed -- Managing your back pain at work -- Managing your back pain on the road -- Managing your back pain and your family -- Managing your back pain and exercise/sports