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The Kickboxing Handbook Ritschel John

Name: The Kickboxing Handbook Ritschel John
SKU: BELL-238426736
Price: 35.00 USD
Availability: InStock
Rating: 5 (78 reviews)

SKU: BELL-238426736

$ 35.00 ~~$ 45.00~~ (-22%)

5.0

78 reviews

The Kickboxing Handbook Ritschel John instant download after payment.

Publisher: Leicester : Silverdale Books

File Extension: PDF

File size: 8.76 MB

Author: Ritschel, John

Language: English

Year: 2004

Product desciption

The Kickboxing Handbook Ritschel John by Ritschel, John instant download after payment.

256 pages : 21 cm, Kickboxing has been practised as a sport for over 30 years. It is an excellent method of exercise, as it helps reduce fat, enhances stamina and is an excellent stress-buster. It is also a good way to learn self-defence. This handbook looks at how the sport has developed and explains what you need to get started, Includes index, Development -- History -- Warm-up -- Stretching -- Strength-training -- Training with equipment -- Stances & footwork -- Puches -- Kicks -- Strikes -- Blocking -- Combinations -- Self-defence