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The Nervous System Reset Jessica Maguire

SKU: BELL-239331962

$ 35.00 ~~$ 45.00~~ (-22%)

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The Nervous System Reset Jessica Maguire instant download after payment.

Publisher: Grand Central Publishing

File Extension: EPUB

File size: 1.65 MB

Author: Jessica Maguire

Language: English

Year: 2024

Product desciption

The Nervous System Reset Jessica Maguire by Jessica Maguire instant download after payment.

From Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous system —essential reading for anyone struggling with anxiety, chronic pain, burnout, depression, IBS, PTSD, rheumatoid arthritis, and more.
Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health.

In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve.

Drawing on the science of polyvagal theory and drawing on decades of her own study and coaching experience, Jessica teaches readers neural exercises, breathwork, and somatic practices to widen their...