The Womenshealth Big Book Of 15 Minute Workouts 2011th Edition Yeager by Yeager, Selene, Selene Yeager 9781609617370, 9781609618018, 1609618017, 1609617371 instant download after payment.

Time is every woman’s most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don’t exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one’s metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and women are more likely to stick to an exercise plan if it’s chopped down to those 15 minutes.
 The Women’s Health Big Book of 15-Minute Workouts is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights include:
-an eating plan with delicious meals that take 15 minutes or less to prepare
-workouts for when you’re stuck in traffic or traveling and can’t make it to the gym
-hundreds of tips from America’s best trainers, nutritionists, and exercise scientists Offers an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. This title includes: an eating plan with delicious meals that take 15 minutes or less to prepare, and workouts for when you're stuck in traffic or travelling and can't make it to the gym. Proposes that as little as a fifteen minute workout can be enough to achieve lifelong results, women are more likely to stick to an exercise plan if it is reduced to those fifteen minutes, and includes eighty-five workouts that can be accomplished in fifteen minutes Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts