Virgin Vegan The Meatless Guide To Pleasing Your Palate 1st Ed Long by Long, Linda, 1942- instant download after payment.

176 p. : 23 cm, Includes bibliographical references and index, Virgin vegan info -- Recipes -- Breakfast power -- Drinks for all reasons -- Anatomy of a salad -- Tossed is not the only salad -- The creative world of dressings -- Anatomy of soup -- Uses for powerful kale -- Super powerful sweet potatoes -- Squashes reconsidered -- Grains, grains, grains! -- Hi-test beans and lentils -- M-m-m mushrooms -- Sides to rely on -- The other proteins: tofu, tempeh, seitan -- Uses for a veggie burger -- More burgers, homemade this time! -- Sandwiches-on-the-go -- Toaster oven meal -- Pasta and pizza -- Spreads, dips, and sauces; on everything! -- Snacks! yay! -- Oh! desserts! -- Fancy vegan: for the good times! -- Nutrition info -- Protein and iron -- Calcium -- Vitamin A and D -- B-12 -- Omega 3's -- Fiber! not in animals! -- Oil or no oil? -- Sweeteners?