Volleyball Everyone 3rd Edition Edition Stokes Roberta Haley by Stokes, Roberta, Haley, Mick instant download after payment.

viii, 196 pages : 23 cm, Includes bibliographical references (pages 193-196), 1. Volleyball -- yesterday and today : International development ; Competition in the U.S. ; Opportunities for playing -- 2. Understanding the sport : Rules of the game ; Officials ; Game modifications -- 3. Terminology -- 4. Skills of the game : Overhead pass ; Forearm pass ; Serve ; Attack ; Spike reception ; Block -- 5. Developing your skills : Tips ; Overhead passing ; Setting ; Forearm passing ; Serving ; Attack ; Blocking ; Spike reception ; Barrel roll ; Combination drills -- 6. Offensive systems : 6-6 and 4-2 offense ; Multiple offenses ; Offensive system options ; Advanced offensive techniques -- 7. Service reception : Ready position ; \"W\" formation ; Half-moon formation ; Three-player formation ; Diagonal sliding method ; General guidelines ; Serve receive routine -- 8. Defensive systems : Serve reception, one-blocker ; Player up ; Player back ; Rotation defense ; Choosing a defensive system ; Spike coverage ; Freeball/downball receive patterns ; Techniques ; Defensive drills -- 9. Special defensive techniques : The roll ; Dive ; Net recovery ; Knee drop ; Extension dig/sideways collapse ; Run through ; Overhand dig -- 10. Readiness for the game : Mental readiness ; Physical readiness ; Movement drills ; The warm-up ; Volleyball conditioning -- 11. Playing on sand : Techniques ; Preparing for playing doubles ; Strategy for playing on the sand ; Rule differences -- 12. Evaluating skill and knowledge : Checklist for volleyball techniques ; Volleyball skill tests ; Volleyball statistics ; Volleyball match analysis assignment ; Crossword puzzles