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Yoga Beats The Blues Boost Your Mood Energy And Concentration With Easy 5 10 And 15minute Yoga Routines Raskin

  • SKU: BELL-237895894
Yoga Beats The Blues Boost Your Mood Energy And Concentration With Easy 5 10 And 15minute Yoga Routines Raskin
$ 35.00 $ 45.00 (-22%)

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Yoga Beats The Blues Boost Your Mood Energy And Concentration With Easy 5 10 And 15minute Yoga Routines Raskin instant download after payment.

Publisher: Gloucester, MA : Fair Winds Press
File Extension: PDF
File size: 8.6 MB
Author: Raskin, Donna
Language: English
Year: 2003

Product desciption

Yoga Beats The Blues Boost Your Mood Energy And Concentration With Easy 5 10 And 15minute Yoga Routines Raskin by Raskin, Donna instant download after payment.

175 p. : 24 cm, Sitting, breathing, and meditation -- Morning routine to wake up and energize for the day -- Balancing postures to improve concentration and memory -- Cheer up and calm down in 10 minutes -- A centering and challenging 20-minute daytime workout -- A relaxing evening routine -- 10 on the spot solutions

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