Yoga For All Of Us A Modified Series Of Traditional Poses For Any Age And Ability 1st St Martins Griffin Ed Cappy by Cappy, Peggy instant download after payment.

xiii, 194 p. : 24 cm, Includes index, 1. How to use this book -- 2. Breathing -- 3. Seated warm-up stretches -- 4. Basic standing pose -- Mountain pose -- 5. Standing balance poses -- Tree pose -- Balancing warrior pose, warrior III -- Dancer pose -- Eagle pose -- 6. Standing strength poses -- Powerful pose -- Triangle pose -- Front-facing warrior pose, warrior I -- Side-facing warrior pose, warrior II -- Extended side-angle pose -- 7. Standing forward bends -- Standing knee-to-head stretch -- Forward bend -- Wide-legged forward bend -- Downward-facing dog pose -- Child's pose -- 8. Reclining floor stretches -- Reclining knee-to-chest pose -- Reclining leg stretch -- Reclining leg cycles -- Reclining twist pose -- Reclining half-bridge pose -- 9. Seated floor pose and stretches -- Staff pose -- Seated wide-leg pose -- Cross-legged pose and stretches -- Bound-angle pose -- 10. Sun salutations -- 11. Relaxation -- 12. Meditation, exercises for your mind -- Namaste