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Yoga For Warriors Basic Training In Strength Resilience Peace Of Mind A System For Veterans And Military Service Men And Women Birch

  • SKU: BELL-238852690
Yoga For Warriors Basic Training In Strength Resilience Peace Of Mind A System For Veterans And Military Service Men And Women Birch
$ 35.00 $ 45.00 (-22%)

4.4

52 reviews

Yoga For Warriors Basic Training In Strength Resilience Peace Of Mind A System For Veterans And Military Service Men And Women Birch instant download after payment.

Publisher: Boulder, Colorado : Sounds True
File Extension: PDF
File size: 18.58 MB
Author: Birch, Beryl Bender
Language: English
Year: 2014

Product desciption

Yoga For Warriors Basic Training In Strength Resilience Peace Of Mind A System For Veterans And Military Service Men And Women Birch by Birch, Beryl Bender instant download after payment.

xxxi, 247 pages : 23 cm, Includes bibliographical references (pages 239-243), Preface -- Introduction -- The peaceful warrior -- Expand into victory : basic breathwork -- Build the fire : sun salutations -- Develop power and balance : standing postures -- Find strength in letting go : forward and backward bending -- Come to balance : cooling down -- Connect body and mind : conscious breathing -- Turn inward : sleep and relaxation -- The path to the true self : finding peace in meditation -- Seeking higher self : the journey within -- Appendix: what do those sanskrit words mean? -- Acknowledgments -- Resources -- About the author -- About give back yoga

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