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Yoga For You Rissman Rebecca

  • SKU: BELL-238860780
Yoga For You Rissman Rebecca
$ 35.00 $ 45.00 (-22%)

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Yoga For You Rissman Rebecca instant download after payment.

Publisher: Lake Forest, CA : Walter Foster Publishing, Incorporated
File Extension: PDF
File size: 5.42 MB
Author: Rissman, Rebecca
Language: English
Year: 2017

Product desciption

Yoga For You Rissman Rebecca by Rissman, Rebecca instant download after payment.

64 p. : 23 cm, Yoga for You encourages children and teenagers to get up, get active, and build confidence and self-esteem through a basic introduction to yoga and its many sequences and poses. Learn two yoga sequences with 35 fully explained and illustrated poses: one for getting pumped-up and energized, the other for de-stressing and relaxation, 345, \"First published in the UK in 2016 by QED Publishing, part of the Quarto Group\"--Title page verso, Includes index, From stressed to serene -- What is yoga? -- Why practice yoga? -- An energizing yoga sequence -- A calming yoga sequence -- Choosing a yoga class -- Breath control -- Mindfulness and meditation -- Useful links

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