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Yoga Therapy For Overcoming Insomnia Van Houten Peter Mccord

  • SKU: BELL-238849402
Yoga Therapy For Overcoming Insomnia Van Houten Peter Mccord
$ 35.00 $ 45.00 (-22%)

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Yoga Therapy For Overcoming Insomnia Van Houten Peter Mccord instant download after payment.

Publisher: Nevada City, Calif. : Crystal Clarity Publishers
File Extension: PDF
File size: 6.28 MB
Author: Van Houten, Peter, McCord, Rich
Language: English
Year: 2004

Product desciption

Yoga Therapy For Overcoming Insomnia Van Houten Peter Mccord by Van Houten, Peter, Mccord, Rich instant download after payment.

175 p. : 16 cm, Includes bibliographical references and index, Insomnia is a major problem -- Everything you ever wanted to know about sleep -- Insomnia: its types, causes, and treatments -- Ananda yoga: an ideal insomnia treatment -- Keys to a yoga practice for overcoming insomnia -- Exercises for preventing and relieving insomnia -- Instructions for the exercises -- When you wake up during the night -- Secrets of a great night's sleep -- Putting it all together -- Next steps with Ananda yoga

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