You Are What You Eat Human Body Function In Relation To Food Jackson by Jackson, Sally F., Author instant download after payment.

xiv, 511 pages : 24 cm, \"Through your parent's influence, you learned the importance of eating balanced meals and drinking plenty of water. But classes on basic body function in relation to food never existed, so you grasped little about your body functions in relation to true nutrition. In this self - teaching - book you will learn the basics of body function in relation to food. And what your body can and can't do with the foods you eat - all using basic and easy- to- implement concepts. You will understand exactly how your body works and how to make dietary changes to improve your overall health and prevent or eliminate a variety of diseases. Nutrition is not calorie counting, chemical reactions, or metabolism, but is proper and effective body function as a result of what you eat. Proactive Health Education has based this self - teaching book on research gathered from independent scientists and respected researchers from around the world. You are the sum of everything you eat, including food, water and exercise. Your body knows exactly what it needs, learn how to listen, and obtain a happier, longer, healthier life.\"--Back cover, \"Learn basic body functions, become proactive in your own health. Find the healthy self within you.\"--Cover, Includes bibliographical references, Keeping it simple -- How our body uses fuel -- The BMI and why -- Getting from point A to point B -- Cellular metabolism -- It takes a community -- What is wrong with these foods? -- Bits and pieces -- Tissue regeneration -- Protein and fats -- The overlooked elements -- The missing elements: cholesterol -- The missing elements: COQ-10 -- The missing elements: sulfur -- Detoxification -- Minerals -- Vitamins -- GMO's: the nightmare come true -- A questions of personal choice