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You Can Master Meditation Change Your Thinking Change Your Life Fontana

  • SKU: BELL-237900010
You Can Master Meditation Change Your Thinking Change Your Life Fontana
$ 35.00 $ 45.00 (-22%)

4.4

12 reviews

You Can Master Meditation Change Your Thinking Change Your Life Fontana instant download after payment.

Publisher: London : Watkins
File Extension: PDF
File size: 3.75 MB
Author: Fontana, David, author
Language: English
Year: 2015

Product desciption

You Can Master Meditation Change Your Thinking Change Your Life Fontana by Fontana, David, Author instant download after payment.

154 pages ; 21 cm, Scientists have recently discovered how mindfulness meditation can give us control over levels of depression, anxiety and chronic pain. Mindfulness meditation can cut the recurrence of depression by 50%. Five short sessions of meditation once a day can result in measurably less anxiety and lower levels of the stress hormone cortisol, \"First published as Learn to meditate in 1999 by Duncan Baird Publishers\"--Title page verso, Includes bibliographical references (pages 153-154), Part I: The gateway -- Entrances -- Essentials -- Part II: Beyond the gateway -- Vision and sound -- The way of paradox -- The outer limits

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