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4.4
32 reviews2024 Finalist, International Book Awards, Health: Psychology/Mental Health Category and Self Help: General Category
2025 Nautilus Silver Award, Psychology/Mental & Emotional Well-Being
One of the most significant sources of suffering comes from our human tendency to avoid difficult emotions. We are not taught how to face these unpleasant, often daily inner experiences (mind-body energies) and so we tend to push them away, ignore them, or become unwittingly overwhelmed by them. Yet how we meet and greet these difficult emotions has everything to do with our well-being, resilience, and ability to connect with ourselves and others.Instinctually, we...
