Your First Triathlon Friel Joe by Friel, Joe instant download after payment.

xvi, 223 pages : 23 cm, \"Every year thousands of people decide to take on a sprint triathlon for the first time. Now USA Triathlon and USA Cycling certified coach Joe Friel provides a complete guide to finishing that first triathlon. The same principles and training methodology that the pros and committed triathletes rely on are presented here in language that a beginner can easily understand. Friel maps a course to prepare for a sprint-distance triathlon in 12 weeks, with five hours of training each week, plenty of rest, and the beginnings of a lifestyle marked by a commitment to health and fitness and personal growth. Your First Triathlon provides the training plans, workouts, checklists, and instruction that first-timers need. Joe Friel is known for his thorough approach and with his help, what may have begun as a challenge to complete a sprint triathlon will grow into a love for this demanding yet rewarding sport.\"--Publisher description, Includes bibliographical references (pages 211-213) and index, Your new challenge -- Your triathlon lifestyle -- Your nutrition -- Your support -- Your swimming -- Your biking -- Your running -- Your muscles -- Your training plan -- Your high-tech gear -- Your first triathlon