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100 Things You Can Do To Stay Fit And Healthy Simple Steps To Better Your Body And Improve Your Mind Scott Douglas

Name: 100 Things You Can Do To Stay Fit And Healthy Simple Steps To Better Your Body And Improve Your Mind Scott Douglas
SKU: BELL-5753894
Price: 31.00 USD
Availability: InStock
Rating: 4.7 (56 reviews)

SKU: BELL-5753894

$ 31.00 ~~$ 45.00~~ (-31%)

4.7

56 reviews

100 Things You Can Do To Stay Fit And Healthy Simple Steps To Better Your Body And Improve Your Mind Scott Douglas instant download after payment.

Publisher: Skyhorse Publishing

File Extension: EPUB

File size: 7.86 MB

Pages: 184

Author: Scott Douglas, Phil Wharton

ISBN: 9781510712355, 1510712356

Language: English

Year: 2017

Product desciption

100 Things You Can Do To Stay Fit And Healthy Simple Steps To Better Your Body And Improve Your Mind Scott Douglas by Scott Douglas, Phil Wharton 9781510712355, 1510712356 instant download after payment.

Looking to revamp and revitalize your fitness and get healthier, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your fitness and general health in an instant, and, when continued, will elevate your well-being permanently. In this helpful and healthful book, the reader will find sections on:
Improving muscular fitness
Maintaining skeletal strength
Increasing mental acuity
Monitoring intestinal regularity
And keeping up your cardiovascular fitness!
Simple to comprehend, easy to use, and virtually effortless to implement in every-day life, 100 Things You Can Do to Stay Fit and Healthy is a must-have on the shelf in every home.