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1001 Lowfat Vegetarian Recipes Delicious Easytomake Healthy Meals For Everyone Sue Spitler

Name: 1001 Lowfat Vegetarian Recipes Delicious Easytomake Healthy Meals For Everyone Sue Spitler
SKU: BELL-46518094
Price: 31.00 USD
Availability: InStock
Rating: 4.7 (56 reviews)

SKU: BELL-46518094

$ 31.00 ~~$ 45.00~~ (-31%)

4.7

56 reviews

1001 Lowfat Vegetarian Recipes Delicious Easytomake Healthy Meals For Everyone Sue Spitler instant download after payment.

Publisher: Perseus Books Group

File Extension: MOBI

File size: 3.91 MB

Pages: 800

Author: Sue Spitler, Linda R. Yoakam

ISBN: 9781572846357, 1572846356, B004CYERNG

Language: English

Year: 2009

Product desciption

1001 Lowfat Vegetarian Recipes Delicious Easytomake Healthy Meals For Everyone Sue Spitler by Sue Spitler, Linda R. Yoakam 9781572846357, 1572846356, B004CYERNG instant download after payment.

This new edition of the vegetarian kitchen bible reflects current food trends and styles of cooking. Catering to the needs of today’s busy cooks, from committed vegetarians to “flexitarians” to those simply looking for inventive ideas for peak-of-season produce, the recipes are easier and faster to prepare, with fewer ingredients and more concise cooking methods. The recipes, which all adhere to American Heart Association guidelines, emphasize “super foods” — foods that boast high nutritional, antioxidant, and phytochemical qualities — including blueberries, pomegranate juice, edamame, leafy dark greens, beans and legumes, nuts, seeds, whole grains, and soy. Included are recipes from every category, from appetizers through desserts, with more than 500 entrees, offering a superb assortment of satisfying meals that are low in fat and rich in flavor. Each recipe is labeled with an identifying icon for vegan, lacto-vegetarian, ovo-vegetarian, and lacto-ovo-vegetarian. Nutritional data and diabetic exchanges are provided for each recipe.