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101 Best Jump Rope Workouts The Ultimate Handbook For The Greatest Exercise On The Planet 1st Edition Buddy Lee

  • SKU: BELL-9983852
101 Best Jump Rope Workouts The Ultimate Handbook For The Greatest Exercise On The Planet 1st Edition Buddy Lee
$ 31.00 $ 45.00 (-31%)

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101 Best Jump Rope Workouts The Ultimate Handbook For The Greatest Exercise On The Planet 1st Edition Buddy Lee instant download after payment.

Publisher: Hatherleigh Press
File Extension: EPUB
File size: 3.11 MB
Pages: 304
Author: Buddy Lee
ISBN: 9781578267361, 1578267366
Language: English
Year: 2018
Edition: 1st edition

Product desciption

101 Best Jump Rope Workouts The Ultimate Handbook For The Greatest Exercise On The Planet 1st Edition Buddy Lee by Buddy Lee 9781578267361, 1578267366 instant download after payment.

Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis.
But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that-101 of the absolute best, most effective jump rope workouts imaginable.
Designed by Buddy Lee, the world's top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.

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