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101 Ways To Work Out With Weights Effective Exercises To Sculpt Your Body And Burn Fat Illustrated Whitmarsh

Name: 101 Ways To Work Out With Weights Effective Exercises To Sculpt Your Body And Burn Fat Illustrated Whitmarsh
SKU: BELL-55136132
Price: 31.00 USD
Availability: InStock
Rating: 4.8 (74 reviews)

SKU: BELL-55136132

$ 31.00 ~~$ 45.00~~ (-31%)

4.8

74 reviews

101 Ways To Work Out With Weights Effective Exercises To Sculpt Your Body And Burn Fat Illustrated Whitmarsh instant download after payment.

Publisher: Fair Winds Press

File Extension: PDF

File size: 80.45 MB

Pages: 192

Author: Whitmarsh, Cindy

ISBN: 9781592332168, 1592332161

Language: English

Year: 2006

Edition: Illustrated

Product desciption

101 Ways To Work Out With Weights Effective Exercises To Sculpt Your Body And Burn Fat Illustrated Whitmarsh by Whitmarsh, Cindy 9781592332168, 1592332161 instant download after payment.

A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.