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15 Minute Fitness 1st Edition Christina Macdonald

Name: 15 Minute Fitness 1st Edition Christina Macdonald
SKU: BELL-7197190
Price: 31.00 USD
Availability: InStock
Rating: 4.4 (102 reviews)

SKU: BELL-7197190

$ 31.00 ~~$ 45.00~~ (-31%)

4.4

102 reviews

15 Minute Fitness 1st Edition Christina Macdonald instant download after payment.

Publisher: MagBooks

File Extension: PDF

File size: 69.25 MB

Pages: 132

Author: Christina Macdonald

ISBN: 9781781064931, 1781064938

Language: English

Year: 2016

Edition: 1

Product desciption

15 Minute Fitness 1st Edition Christina Macdonald by Christina Macdonald 9781781064931, 1781064938 instant download after payment.

No need to spend hours each day exercising to lose weight and reach your fitness goals. Now you can train smart and get lasting results! This new guide is aimed at the busy, modern female who values her social life and doesnt want to spend every spare moment exercising. This extensive, high quality 132-page fully illustrated publication will explain why short workouts work and is packed with time-saving workouts and exercise guidelines for sessions that can be done in just 15 minutes to help you lose weight and tone up in just eight weeks. It also has a vast range of recipes and easy to prepare meals that will fill you up and help to prevent cravings and hunger pangs. It really is the ultimate busy girls guide to getting fit and losing weight!