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15minute Meals And Workouts To Keep You Lean And Healthy Wicks

  • SKU: BELL-6662224
15minute Meals And Workouts To Keep You Lean And Healthy Wicks
$ 31.00 $ 45.00 (-31%)

4.0

16 reviews

15minute Meals And Workouts To Keep You Lean And Healthy Wicks instant download after payment.

Publisher: Pan Macmillan
File Extension: EPUB
File size: 4.75 MB
Author: Wicks, Joe
ISBN: 9781509800650, 1509800654
Language: English
Year: 2015

Product desciption

15minute Meals And Workouts To Keep You Lean And Healthy Wicks by Wicks, Joe 9781509800650, 1509800654 instant download after payment.

EAT MORE, EXERCISE LESS AND LOSE FAT
'This isn't a strict diet - it's a lifestyle that will transform your body and the way you eat forever. Once I teach you howtofuel your body properly, you will never need to follow a low-calorie diet again.'
In his first book, Joe Wicks, aka The Body Coach, reveals how to SHIFT your body fat by eating more and exercising less.
Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.
The thousands of amazing body transformations Joe's clients have achieved prove that his method works. Now you too can learn how to eat in line with your energy demands every day. With recipes divided into 3 sections - Reduced-Carbohydrate, Post-Workout Carbohydrate-Refuel, and Snacks - and top tips for 'Prepping Like A Boss', Lean in 15 provides a plan for sustainable fat loss that will inspire you to keep your body healthy, strong and lean - forever.

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