20 Questions Answers About Dry Fasting A Complete Guide To Dry Fasting Sergey Filonov by Sergey Filonov B08C5LTNLY instant download after payment.

You’ll be able to figure out whether fasting is contraindicated in your case, and when you start, you’ll know when to break the fast. You won’t risk by eating salt and butter during the refeeding period.

Familiarity with the rules of fasting will allow you to attain positive results and avoid the side effects as much as possible. Many of the rules described in Sergey Filonov’s book were developed by Soviet doctors in the 1960s-90s.

At that time, the Ministry of Health Care of the USSR conducted extensive research, aiming to introduce fasting as a clinical treatment method. Based on the results of this work, the Ministry created manuals for doctors who were not experts in fasting. These manuals contained detailed protocols and recommendations on using this method for various clinical purposes. Dry fasting (fasting without water) was one of the discoveries made by researchers during that time period. It drew the scientists’ interest as a way to shorten the duration of classic water fasting. In order to obtain the desired effect from a one-time wet fasting course, it should last between 2.5 and 4 weeks, which, of course, is a very long time for a patient to remain in a hospital.

Research into dry fasting conducted in the early 1990s, demonstrated its high efficiency – the result of one day of dry fasting approximately equals that of 3 days of wet fasting. This discovery allowed to significantly decrease the duration of treatment. The combined method – 3 days of dry fasting followed by 10-14 days of wet fasting – has been used in clinical practice since the 1990s.